If you’re here, chances are you’ve been carrying more than you’d like to admit. Maybe anxiety has you stuck in racing thoughts. Maybe depression feels like a heavy fog you can’t shake. Or maybe your relationships—romantic, family, friendships—feel strained and leave you questioning your worth.
It doesn’t have to stay this way. Therapy can be the place where you set that weight down and start building a life that feels lighter, more connected, and more your own. Whether we meet virtually anywhere in Texas or Colorado or in-person in New Braunfels, TX, support is within reach.
What You Can Expect
From your first session, you’ll find a welcoming, judgment-free space where you don’t have to “hold it together.” Together, we’ll:
Talk about what’s keeping you stuck and where you’d like to go
Identify patterns, stressors, and emotional triggers that fuel anxiety, depression, or conflict
Create a personalized plan that gives you tools for relief and space for growth
With virtual sessions across Texas and Colorado, you can access therapy from your couch, your office, or wherever feels comfortable—without the stress of commuting.
How We Work Together
There’s no one-size-fits-all in therapy. That’s why I use an integrative approach, combining different evidence-based methods depending on what you need most. That might look like:
Practical tools from CBT and Solution-Focused Therapy to help you manage daily stress and emotions
Perspective shifts from Narrative Therapy to rewrite unhelpful stories and see yourself with more compassion
Connection strategies from Interpersonal Therapy to improve communication and relationships
Values-based living from ACT to guide you toward a more meaningful, authentic life
This blend means you won’t just talk about problems—you’ll gain real strategies and lasting change.
What You’ll Gain
Over time, therapy can help you:
Feel calmer and more in control of your emotions
Break free from cycles of worry, overthinking, and self-criticism
Lift the weight of depression and rediscover motivation
Strengthen communication and set healthy boundaries in relationships
Build confidence, self-acceptance, and hope for the future
Whether you’re in Austin, Dallas, Denver, Boulder, Colorado Springs, Houston, San Antonio, or a small town in between, virtual counseling makes therapy accessible wherever you are.
Why Virtual Therapy Works
Online therapy isn’t just convenient—it’s effective. Through secure telehealth sessions, you get the same connection, privacy, and support as in-person therapy. Many clients actually find it easier to open up from the comfort of home, and virtual options make it simple to stay consistent with your healing journey.
Your Next Step
If you’ve been searching for “anxiety therapy near me,” “depression counseling online,” or “virtual therapy in Texas or Colorado,” you’ve found the right place.
You don’t have to keep carrying this weight alone. You deserve relief. You deserve connection. You deserve to feel like yourself again.
👉 Schedule your first session today—virtual appointments are available throughout Texas and Colorado, with in-person sessions offered in New Braunfels, TX.