Group Therapy

Virtual & In-Person Groups in New Braunfels, TX | Serving Clients Across Texas & Colorado

Sometimes healing feels easier when you realize you’re not alone.

Group therapy offers a powerful opportunity to connect with others who truly understand your struggles—whether it’s navigating anxiety, healing from trauma, working through relationship challenges, or exploring your identity. In group sessions, you’ll discover that the very things you thought set you apart are often the things that bring people together.

If you’ve been searching for “group therapy near me,” “support groups for anxiety,” or “trauma group counseling,” you’ve found a place where community and growth meet.

What You Can Expect

Walking into a group can feel intimidating at first—but most participants quickly realize the comfort of being in a space where honesty is welcomed, vulnerability is respected, and everyone is working toward healing.

In group therapy, you can expect:

  • A safe, confidential space led by experienced therapists

  • Guided discussions and activities to help you explore your challenges

  • Support and encouragement from peers who “get it”

  • Practical tools you can apply outside of group sessions

  • The chance to both share your story and learn from others’ experiences

Our Group Therapy Approach

Groups are facilitated by licensed therapists who ensure sessions are structured, respectful, and purposeful. We use an integrative approach that may include elements of:

  • Cognitive Behavioral Therapy (CBT): to shift unhelpful thoughts and behaviors

  • Interpersonal Therapy (IPT): to strengthen connection and communication

  • Mindfulness and grounding practices: to manage stress, triggers, and anxiety

  • Narrative work: to reframe your story in empowering ways

The group dynamic itself becomes part of the healing—through listening, reflecting, and practicing new ways of relating in real time.

Types of Groups Offered

Our offerings may include:

  • Anxiety & Stress Management Groups

  • Trauma Recovery Groups

  • Couples & Relationship Support Groups

  • Parenting Support Groups

  • Sexual Health & Intimacy Groups

(Current groups vary—please reach out for an updated list of offerings.)

Who Group Therapy Helps

Group therapy can be a great fit if you:

  • Want to feel less isolated in your struggles

  • Learn best in a supportive, interactive environment

  • Are looking for affordable therapy options

  • Want to build communication and relational skills in a safe setting

  • Are open to both giving and receiving support

Benefits of Group Therapy

Many participants find that group therapy helps them:

  • Feel understood and less alone

  • Build confidence in sharing openly

  • Gain new perspectives from peers

  • Practice healthy communication and boundaries

  • Experience a sense of belonging and community

  • Apply real strategies to manage anxiety, depression, trauma, or relationship struggles

Your Next Step

If you’ve been searching for “group counseling near me,” “therapy groups for anxiety,” or “trauma recovery group Texas,” this is your invitation to join a supportive community of healing.

You don’t have to walk through this alone—healing grows stronger in community.

👉 Contact us today to learn about current groups and reserve your spot—virtual and in-person groups are available across Texas and Colorado.

Let's Get Started!